Services
Birth Doula Package
Having a baby is life changing. You will tap into an inner strength and courage you might not know you even have. Together we will prepare for a birth that will be positive and uplifting.
$1,200.00*
*I strongly believe that everyone should have access to birth support, so please reach out for flexible payment options or discounted pricing.
No obligation consult
2 personalized prenatal visits
Support creating birth preferences
Discussion, explanation, and practice of comfort measures and techniques to be used during labor
Body Ready Method® alignment assessment and personalized tools to help in pregnancy and birth
Access to over 20 categories of locally-based pregnancy and postpartum resources
Unlimited phone, text, and e-mail support throughout pregnancy
24 hour on-call support starting at 38 weeks
Scheduled back-up doula
Continuous labor support throughout birth and 2 hours postpartum
Photography during labor and birth (if you wish)
Postpartum visit 1-2 weeks after birth to recap birth experience, assist with lactation, and provide resources needed
Continued call and text support for up to 12 weeks postpartum
Includes everything in the birth doula package above with continuous support at your scheduled cesarean birth. We'll spend time creating a cesarean birth plan, exploring ways to prepare your body beforehand, and how to heal your body afterwards.
WHAT IS A PRENATAL VISIT?
A prenatal visit is the time where we dive into preparing for the day of labor and delivery. You tell me your wishes, desires, and plans for your baby’s birth. We check-in by discussing what has come up emotionally, physically, and spiritually throughout your pregnancy. This is the time to ask all your questions. We practice comfort measures and techniques. We talk about interventions, pain management, and even postpartum planning. Then we check-in again. I will be there to support you with personalized decision-making through evidence-based information. It is a time where I help to address fears, concerns, and identify how to truly establish a safe and loving space for you to give birth.
If you have any questions or are unsure of what services you may need please contact me so I can put your thoughts at ease.
I am here for you.
TELL ME MORE ABOUT OPTIMAL FETAL POSITIONING?
Imagine preparing a bagel for toasting – it's all about achieving that perfect balance. Sometimes, it effortlessly drops into the toaster, while other times, it requires a gentle adjustment to ensure a smooth outcome.
Similarly, optimal fetal positioning is about ensuring the baby settles into the most favorable position for birth. Certified in the Body Ready Method and trained trained in Spinning Babies and Gilligan's Guide, I specialize in assessing the body during pregnancy to ensure proper alignment. This not only minimizes discomfort during pregnancy but also facilitates a more fluid birth process and paves the way for a smoother postpartum recovery.
Just as a perfectly toasted bagel brings satisfaction to the palate, my approach aims to bring comfort and ease to the journey of childbirth, ensuring a fluid transition into motherhood.
Providing Doula services in the Minnesota Twin Cities (Minneapolis and St. Paul) metro, including the surrounding suburbs.